Archive | Self-confidence/Self-esteem

carol parker walsh career

The Path to Freedom

Today is Independence Day, a declaration of freedom. I remember moments in my life when I felt free. Like the day I moved on campus and away from home when I started college. The day I moved into my first apartment. Or the day I moved across country to start a new life. Each of […]

carol parker walsh affirmations

Change Your Self-Talk, Change Your Life

Every second of the day, you are affirming some “truths” to yourself. Many of those affirmations are negative “truths” that, consequently, affect your happiness in a bad way. That is because what you affirm the most you believe and when you believe all the negative things you say to yourself, your day and your life […]

carol parker walsh mindset

Slowing Down to Speed Up

When you’re building a new business or working hard to progress in your career it’s easy to get sucked into working day and night to reach the heights that you aspire to or dream about. As they say, it’s rare air at the top and reaching it is not for the faint of heart. I’ve […]

carol parker walsh self talk

Stop Using But As An Excuse

So, you have a game plan, you have made a decision to create the life you want, you’re willing to grow as you go along, and you’re ready to take action. But your unconscious, limiting beliefs— old tapes and excuses—are holding you back. Your excuses will get the upper hand if you don’t nip them […]

Age Is Just A Number

via GIPHY In the 1990s when I decided to wait until my 30s to start having my kiddos, people wondered if I was starting a little late for my age. When I went back to school to get my PhD in my early 40s I was asked if I was concerned about changing my career […]

carol parker walsh self-care

Self Care Is a Prudent Act of Survival

I recently read an article in the New Yorker, entitled The Gig Economy Celebrates Working Yourself to Death, in which they stated At the root of this is the American obsession with self-reliance, which makes it more acceptable to applaud an individual for working himself to death than to argue that an individual working himself […]

carol parker walsh confident mindset

Ideas to Bolster the Entrepreneurial Mindset

Ask any successful entrepreneur the key to their success and they’ll all give you the same answer….mindset! It’s not money, brilliant ideas, or even powerful friends (although all of those things are very helpful). It’s mindset. A positive, unstoppable, I’m-on-a-mission mindset.  Why is it their secret sauce and strategy? Because without the proper mindset, you’ll […]

carol parker walsh growth mindset

Developing a Million Dollar Mindset

Mindset Matters. When you think about high earning coaches, people like Ali Brown, Carrie Wilkerson and Marie Forleo, what comes to mind? Charisma, experience, and expertise are often at the top of the list. But would it surprise you to know that those are not the most important characteristics? Mindset. It’s true. In everything you […]

carol parker walsh self-care

4 Simple Key Ways to Prevent Burnout

In today’s technologically driven society it seems we can’t live without being “connected.” I’ll admit that if I don’t have my smartphone with me at all times I feel a bit lost and out of touch. Moreover, as a business owner who markets via social media and the internet, I can find myself spending hours […]

confident body image carol parker walsh

6 Steps to a Confident Body Image

It’s no secret that women have a love/hate (mostly hate) relationship with their bodies. In fact surveys have found that 60 percent of adult women have negative thoughts about themselves weekly. On average 9 out of 10 women do NOT like the way they look in front of a mirror and frequently engage in negative […]

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