Archive | Self-confidence/Self-esteem

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4 Simple Key Ways to Prevent Burnout

In today’s technologically driven society it seems we can’t live without being “connected.” I’ll admit that if I don’t have my smartphone with me at all times I feel a bit lost and out of touch. Moreover, as a business owner who markets via social media and the internet, I can find myself spending hours […]

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6 Steps to a Confident Body Image

It’s no secret that women have a love/hate (mostly hate) relationship with their bodies. In fact surveys have found that 60 percent of adult women have negative thoughts about themselves weekly. On average 9 out of 10 women do NOT like the way they look in front of a mirror and frequently engage in negative […]

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Stop Focusing On What You Don’t Want and Focus On What You Want

Everything has energy. It has the power to attract those things you want in your life or repeal those things you don’t want. Unfortunately, it can also have the exact opposite effect. Most people don’t realize it but we co-create our reality through the energy we’re projecting in the world. As such we continue to […]

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Introducing Goofy Ginger’s Cheyenne Welton: Bridging the Gap

In the virtual world we find ourselves in today, the importance of personal connection can easily get lost. I recall a dear friend of mine who once told me, “Addiction is the opposite of connection.” It’s interesting as this dear friend recently spent Thanksgiving with me. It wasn’t long ago that he found himself homeless […]

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Reciprocal Mentorship with Catherine Grace O: Bridging the Gap

I recently had the pleasure of sitting down and talking with the passionate blogger and radio host, Catherine Grace O’Connell. I expected the conversation to be a little clumsy, since we had never spoken before, but I was delightfully surprised. We laughed about the unrealistic social media depictions of life. We lamented the fear of […]

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Introducing Radiant Bambi’s Ash Soto: Bridging the Gap

Earlier this year, specifically on the 50th day of the year, the #Fierce50 campaign was launched by Catherine Grace O’Connell, owner of the blog CatherineGraceO. It was a movement designed to bring attention to the beauty, intelligence, sophistication, and most importantly relevance of women. A population of women long forgotten by most beauty, media, and […]

Guest Blog: The Girl With The World Painted On Her Body Meets Dr. Carol Parker Walsh

With great joy I introduced you to my Bridging the Gap partner in my Meet Ash Soto blog post.  Our joint values of self-love, body acceptance, and self-worth are paralleled by the impact we both want to make on the world. Ash does so through your Instagram feed, virtually inspiring her over 150K followers, and […]

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Vision Boards: How Visualization Helps You Achieve Your Goals

Getting Clear on Your Goals If there’s one thing that keeps people stuck, it’s a lack of clarity. Want to quit your soul sucking day job in favor of the freedom of self-employment, but you aren’t clear on the steps to take. Love to take an exotic vacation, but you aren’t sure where to go—or […]

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5 Ways Your Toxic Relationships are Killing Your Progress

Toxic Relationships Relationships can be challenging, albeit some more than others. They have the ability to empower and motivate you to new heights or sink you into misery and despair. Pretty powerful, right? While we have many different types of relationships that have no significant impact on our lives, there are those close and direct […]

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Your Clothes Speak

What Are Your Clothes Saying? If you’re a follower of my blog by now you realize that what you wear speaks volumes to both yourself and others. It happens instantly and communicates quite effectively. In my Amazon best selling book by the same title I talk about this topic in depth.   Our appearance, body-language, […]

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